Monthly Feature – Building Better Mental Health

Find simple and quick ways to strengthen your emotional wellbeing. Visit the Monthly Feature tile on your Dashboard or click here for resources and tips to restore your peace of mind.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.